(via Love and Olive Oil), A simple green smoothie with yogurt for anyone looking to drop some weight. Our current favorite is a smoothie that’s made with blueberries, rolled oats, spinach, banana, greek yogurt, almond milk, and a dash of cinnamon. Tag @jessica_gavin on Instagram. oatmeal, chia seeds, strawberries, baby spinach, non fat plain greek yogurt and 2 … Reliance on the information provided herein is at the choice & risk of the reader. Substitute coconut, almond, soy, or cashew yogurt for Greek yogurt to make the recipe dairy-free. Let's be friends! Adding protein powder to smoothies is an easy way to increase your protein intake during the day. You won’t be able to tell there’s veggies in this sweet berry drink! spinach; Greek yogurt; splash of almond milk; I like to use frozen fruit so the smoothie will be thick and cold. You won’t notice a taste change. Although only a cartoon, the idea of this leafy green delivering health benefits isn’t far off. It’s a great way to kick start your morning with some leafy greens and healthy fats. The texture is ultra-creamy thanks to the nut butter, Greek yogurt, and avocado, and the taste is lightly sweet with a hint of vanilla. SPREAD THE FOOD KNOWLEDGE, SHARE THIS POST! A reliable this is a must if you’re a make-a-smoothie-everyday kind of person, Drizzle a little of this to add some good fats to your drink, Super easy way to add some extra fiber to your smoothie. A big dollop of nonfat Greek yogurt provides extra healthy protein and makes the kale smoothie even more filling. Bump up the sweetness with pure maple syrup or. Serves – 4. It makes a yummy and healthy breakfast for kids or adults! Let’s be honest, spinach is on nobody’s list of favorite foods. But hey, back to spinach in smoothies. Total Time: 5 minutes. Servings: 2. Then add baby spinach followed by low-fat Greek yogurt. A refreshing and satisfying drink made in just 10 minutes to keep energized. Cover and process on medium speed for about 30 seconds, using the tamper as needed. https://www.shape.com/.../healthy-recipes/greek-yogurt-smoothie-recipes (via Green Healthy Cooking), Two recipes featuring different fruits. Almond Milk. Blueberries and blackberries are just as tasty. (via Oh Sweet Basil). For more fruit flavor, use pineapple or orange juice instead of almond milk. Try these spinach smoothie recipes to see for yourself just how yummy a spinach smoothie can really be! Here a few things to note about smoothie recipes with yogurt: Use plain, unflavored yogurt. I use baby spinach because the leaves are extremely tender, require no extra preparation, and have very little bitterness. If you’re looking for a thick and creamy texture, if needed, gradually add in a small amount of liquid. Blueberry Spinach Smoothie. If you only have fresh fruit, cut the pineapple into 1-inch pieces and banana into ½-inch slices and freeze them in a single layer until completely solidified at least 6 hours. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline: Actually, it’s pretty darn healthy in a smoothie. Prep Time: 5 minutes. Polka dot berry dance. I'd love to see how it turns out! Share on Pinterest. The good news is that you can barely taste the spinach when it’s combined with diced apples, frozen banana, and pineapple. Or, you can can add fresh berries as garnish. A detox smoothie with strawberries kale and spinach. It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B-12 . Blueberry Spinach Smoothie recipe that's healthy, quick, and an easy to make snack. To break them down into smooth chilly particles, add the ice, pineapple, and banana slices first. Start your day with this healthy smoothie and get in some greens, fruit, oats, and protein-rich Greek yogurt first thing! This post may contain affiliate links. Not only is it good for you, the taste is so subtle that even with a whole handful or two of spinach leaves, it won’t interfere with the flavor of the other ingredients in your smoothie. Made with fresh spinach, plain Greek yogurt, and honey, also a tasty addition to mornings. 100% Lemon Ginger… Parsley. Pour the Super Healthy Mango Spinach Yogurt Power Smoothie into drinking glasses and serve immediately. Fuji, red, or green apple, cut into 1-inch pieces. Blueberry Spinach Smoothie snacks are not only easy to make, they're also full of nutrition. Superfood smoothie. (via Simple Green Smoothies), A detox smoothie with green apple, spinach, kale, lemon, and agave. The yogurt is added, followed by the almond milk to help process the smoothie into a drinkable consistency. Another excellent substitute for the mango would be peaches. Cucumber. Plus these extra ingredients add a boost of fiber. Ginger root. Commentdocument.getElementById("comment").setAttribute( "id", "a4502bf1e6478c1a7184dc585630b11b" );document.getElementById("ce75f07bd7").setAttribute( "id", "comment" ); Munch Munch Yum is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, About | Disclosure & Privacy Policy Munch Munch Yum (c) 2020 | All Rights Reserved. A chopped apple adds soluble and insoluble fibers to the smoothie. Required fields are marked *. A nutrient-rich combination of protein, fiber, vitamins, and minerals in each sip. Come and get them! Hi, I'm Jessica Gavin, a certified culinary scientist and author. The pureed pulp also helps to make the smoothie thicker. Add ice cubes, pineapple, banana slices, diced apple, baby spinach, yogurt, and almond milk to the … You can rest assured that your smoothie will taste just as good as how you feel knowing that you’ve rewarded your body with all the good stuff from this added veggie. 5 minute Very Berry Spinach Smoothie! Create an account easily save your favorite content, so you never forget a recipe again. To make a more thickened smoothie consistency that stays chilly for longer then use a higher ratio of frozen fruit. When I think of spinach, I think Popeye the Sailor Man crushing open a can of gloppy green stuff and gulping it down for instant superhero strength. In case you weren’t sure if you can put raw spinach in a smoothie, the answer is yes! Frozen spinach can be used in the recipe, however, it has been blanched and that will give it a slightly cooked flavor. Be wowed by these healthy spinach smoothies that are great not just for your body, but for your tastebuds too! Next, add in the apple to break down the fibrous skin. https://www.allrecipes.com/recipe/240726/healthy-berry-and-spinach-smoothie Flavored yogurts have added sugars and artificial flavors. I mean, healthy is good as long as I’m not drinking what tastes like it should be fed to a cow, ya know. You won’t be able to tell there’s veggies in this sweet berry drink! Celery Sticks. Get my essential cooking techniques that I learned in culinary school. Of fiber and minerals in each glass act like mini ice cubes inside the fruit elements like yogurt. And perfect for busy mornings crystals hold their shape and create a more distinct flavor gets easier... Summertime feel with this smoothie a more substantial snack 's healthy, quick, and a fast healthy smoothie be! 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