Sodium 1,876g. 812: 1 oz = 28.35g. Cream cheese is very high in fat, approx. Hopefully you will have found all of the information that you were looking for here when it comes to cream cheese calories, as well as it's nutritional values. Calorie Goal 1,825 cal. Log Food. In a 232 g cup of fat free cream cheese there are 243 cal. Cream Cheese Calories and Nutrition per Serving (1 Serving=1 Portion/30g) Calories: 132: Protein: 0.9: Carbohydrate: 0: Fat: 14.2: Fibre: 0: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Cream Cheese . Yogurt. LOG. Plan and manage your weekly and monthly meal plans using our calorie counter. Fitness Goals : Heart Healthy. Calorie breakdown: 88% fat, 3% carbs, 9% protein. Today, it is made with five simple ingredients and is perfect for adding creaminess to recipes. Calories per serving of Cream Cheese & Ryvita Lunch 104 calories of Low fat cream cheese, (3 tbsp) 68 calories of Ryvita wholegrain & sesame seed, (2 serving) 16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes) 7 calories of Cucumber (with peel), (0.50 cup slices) No nutrition or calorie comments found. One tablespoon of cream cheese contains 50 calories. Rich in vitamins and minerals (19.9%/cal) - a good source of Phosphorus, Vitamin B12 and Zinc. In 1 oz of low fat cream cheese there are 56 cal. So first of all, what is cream cheese? A tablespoon of ordinary cream cheese has 50 calories and most people tend to eat roughly two tablespoons with each bagel. It is normally made with full fat, un-skimmed milk, with added cream. Please take a moment to like and recommend us to your friends using the social features at the top of the page, and make sure that you bookmark us so that we are only a couple of clicks away in the future, the next time you have a query regarding calories and nutrients in food. Daily Goals. Calories in Creamy Fruit Dip. How many calories in a Cream Cheese? In 100 g of full fat cream cheese there are 342 cal. Regular cream cheese is often sold in a bar form or in whipped tubs. American Cheese Paige Stickevers. There are hundreds more everyday foods and beverages covered on this site, with similar information on each of them. 298: 1 tbsp = 14.5g. Cream Cheese. For example, a 1-ounce serving of whipped cream cheese contains 84 calories, with the same serving of non-whipped containing 97, according to the USDA. In 1 oz of full fat cream cheese there are 96 cal. You'd need to walk 5 minutes to burn 17 calories. 62 % 26g Carbs. 100 / 2,000 cal left. 87 % 9g Fat. Popular brands like Philadelphia provide line markings on the package so you know exactly how much to consume per serving. View calories and nutrition info per 1 Portion/30g of Cream Cheese and see how many calories are in 100g of Cream Cheese and its nutrition information. If you would like to know how many calories are in cream cheese you have certainly come to the right page. How does this food fit into your daily goals? Vitamin B5 (Pantothenic acid) - 0.6 milligrams, Sodium - 321.0 milligrams (a concerning 13% of the total you should be consuming in a day), Cholesterol - 110.0 milligrams (37% of the total you should be consuming per day), Total fats - 34.2 g (of which 19.3 g is saturated fat), B2 (Riboflavin) - 0.3 milligrams (16% of your recommended daily intake), B12 - 0.9 micrograms (16% of the total needed in a day), Sodium - 702.0 milligrams (a concerning 29% of the total you should be consuming in a day), Cholesterol - 12.0 milligrams (4% of the total you should be consuming per day), Total fats - 1.0 g (of which 0.6 g is saturated fat). Cholesterol 265g. This is a full guide to the calorific and nutritional values of cream cheese, using various examples including the full fat, low fat and fat free versions. How many calories are in one gram of fat, carbohydrate, or protein? 35: 1 tsp = 4.8g. The following cream cheese nutritional values are based on 100 g / 3.5 oz of cream cheese. Carbohydrate provides 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram. It contains some important vitamins: Vitamin A (53 IU), Vitamin B-9 (35 mg) or Vitamin B-12 (0.95 mg). In 100 g of fat free cream cheese there are 105 cal. References Tofutti: … If you could like to learn about the nutritional values of the cream cheeses that we have featured here, please see the following section. How many calories in a Cream Cheese? Cream Cheese - 100 Calories Elizabeth Budd. Note: This is a user-entered food item and may not be accurate. Philadelphia Original Cream Cheese, 8 oz. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Calories In Cream Cheese Lox Spread 140 Calories in 4 tbsp . 12 % 5g Protein. Low fat cream cheese calories. There is obviously more fat in the former as well as cholesterol and sodium, making it less appealing for these three reasons. Cream cheese is a very soft white cheese made from cow’s milk with cream added to traditional varieties. Fat 62g. 9 % 2g Protein. See below, the Cream cheese calories for the different serving sizes. Calories, carbs, fat, protein, fiber, cholesterol, and more for Bagel, with Cream Cheese (First Watch). Calories per serving of Cream cheese Mints 9 calories of Powdered Sugar, (0.02 cup, unsifted) 3 calories of Cream Cheese, (0.03 oz) 0 calories of Granulated Sugar, (0 cup) Cream Cheese Cake Bon Appetit 2 oz 220.0 calories 25.0 grams carbs 12.0 grams fat 3.0 grams protein 0 grams fiber 0 mg cholesterol 3.5 grams saturated fat 160.2 mg sodium 14.0 grams sugar 0 … Want to use it in a meal plan? Calories in Similar Recipes. Search for More Foods. The following cream cheese nutritional values are based on 100 g / 3.5 oz of fat free cream cheese. For the fat free version please see further down the page. (28 g) 98 cal: 412 kJ: Cream Cheese: 100 g: 1 tbsp (14.5 g) 1 oz. 12: More Details. Philadelphia Cream Cheese, Original Philadelphia Cream Cheese, Original - 8 oz Block. Dairy milk is nutritious, but options like lower calorie almond milk are becoming popular. Of that, 5 grams … How many calories in Cream cheese? 175 Cal. (28 g) 342 cal: 1436 kJ: Feta Cream Cheese: 100 g: 1 tbsp (14.5 g) 1 oz. 350: 1 cubic inch = 16g. Calories in Cream Cheese . Calorie breakdown: 88% fat, 3% carbs, 9% protein. We do hope that this has been able to give you a clear outline of the calories cream cheese contains. Click on the links below to view nutritional information, Regular Cream Cheese - 1 Tbsp Cream Cheese, Regular Cream Cheese - 1 Small Package (3 Oz), Low Fat Cream Cheese - 1 Tbsp Cream Cheese, Low Fat Cream Cheese - 1 Small Package (3 Oz), Fat Free Cream Cheese - 1 Tbsp Cream Cheese, Fat Free Cream Cheese - 1 Oz Cream Cheese, Fat Free Cream Cheese - 1 Small Package (3 Oz), 2 Tbsp Reduced Fat Whipped Cream Cheese Spread. Calorie Goal 1,900 cal. 7. Calories in Philadelphia Cream Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Philadelphia Cream Cheese. 27 % 5g Fat. You have 105 calories from 100 grams of Cream Cheese, the 5% of your total daily needs. Daily Goals. There are 17 calories in 1 teaspoon (5 g) of Cream Cheese. 100 Cal. You already love it for cheesecakes and dips, but be sure to give it a try for making creamy pasta sauce, delectable no-bake desserts, and rich soups. The calories in sliced cheeses like Swiss are usually the same as typical cheeses. Serving Size : 1 serving spread on toast. In a 240 g cup of low fat cream cheese there are 482 cal. Milk & Dairy Products . Well as you can see from the data on this page, there are significantly fewer calories in fat free cream cheese, than to those in the full fat version. It contains 1 grams of fat and 12 mg of Cholesterol. Some minerals can be present in Cream Cheese, such as Sodium (702 mg), Phosphorus (523 mg) or Calcium (351 mg) but no Fluoride. Cream cheese does offer a decent amount of calcium, zinc and phosphorus, alongside protein and vitamins B2 and B12, as you will find in all cheese products. Cream cheese is definitely something that should be kept to a minimum in your diet, unless you are consuming the fat free version, which is a lot healthier. View Diet Analysis Close. There are 100 calories in 1 1/8 package (1 oz) of Philadelphia Cream Cheese, Original, Brick. Log Food. Learn More About Calories. You'd need to walk 28 minutes to burn 100 calories. 5 / 67g left. Calories, fat, protein, and carbohydrate values for for Cream Cheese Frosting and other related foods. 424 / 2,300g left. There are 30 calories in one tablespoon of any version of Tofutti cream cheese; other brands of tofu cream cheese may vary in calorie count. In a 232 g cup of full fat cream cheese there are 794 cal. Find out more about the nutrients featured in the above lists by checking out our vitamins and minerals menu. Calories in Cream Cheese Spread based on the calories, fat, protein, carbs and other nutrition information submitted for Cream Cheese Spread. 99: 1 package, small (3 oz) = 85g. The way you buy the product will affect cream cheese calories and fat content.A single serving of cream cheese (the kind sold in blocks) is one tablespoon. Philadelphia Cream Cheese, a division of Kraft Foods, markets a line of cream cheese products for use in recipes or simply for topping a bagel or English muffin. 17: 1 tsp, whipped = 3.3g. According to that brand, a singl… You'd need to walk 5 minutes to burn 17 calories. So continue eating your daily bagel and light cream cheese in the morning. This means that whilst the actual number can vary greatly, a bagel with cream cheese will on average have around 300 calories. Sodium 2,195g. Whipped cream cheese has fewer calories than an equivalent measurement of non-whipped cream cheese because of its increased volume. However, it is a surprising fact to note that the amount of calories found in most variety of cream cheese are not lower than the amount found in butter. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators . We explain whether cream cheese is good for you and why, as well as providing an explanation as to what it actually is, for those that don't know. Fitness Goals : Heart Healthy. Calories In Philadelphia Cream Cheese, Original (8 Oz Brick) 100 Calories in 1 oz. 51: 1 tbsp, whipped = 10g. Fat free cream cheese. Yogurt is a dairy product with calories from protein, natural and added sugars, and fat. Plan and manage your weekly and monthly meal plans using our calorie counter. In 1 oz of full fat cream cheese there are 96 cal. There are 51 calories in 1 tablespoon of Cream Cheese. Here we provide you with various examples of cream cheese made with full fat milk, and also fat free versions. Our Online Calorie Counter gives you full nutrition facts for all types of Cream Cheese. Serving Size : 1 ounce. Please note that the above calorific values are approximations. Our Online Calorie Counter gives you full nutrition facts for all types of Cream Cheese. (28 g) 342 cal: 1436 kJ: Cottage Cheese: 100 g: 1 cup (226 g) 1 oz. Philadelphia's Cream Cheese varieties include original, neufchatel and no-fat cream cheese. 12 / 300g left. Visit CalorieKing to see calorie count and nutrient data for … You'll find it in the dairy section of most grocery stores. In 1 oz of fat free cream cheese there are 29 cal. Head to the diet generator and enter the number of calories you want. (28 g) 342 cal: 1436 kJ: Cream Cheese with Herbs: 100 g: 1 tbsp (14.5 g) 1 oz. In a 240 g cup of low fat cream cheese there are 482 cal. How many calories in. Note: This is a user-entered food item and may not be accurate. In 100 g of low fat cream cheese there are 201 cal. In 1 oz of low fat cream cheese there are 56 cal. There are 350 calories (on average) in 100g of Cream Cheese. Philadelphia Cream Cheese - Philly on White Toast. They can all be found by navigating through the easy to use menus on the left hand side of the page. KEY FACTS (learn about health benefits or risks) ... KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). We have a page for each of them, explaining exactly what roles they play within your body, and highlighting the best sources of them in your diet. Philadelphia Original Cream Cheese traces its roots back to 1872, and it has been the standard of high quality cream cheese ever since. In 100 g of low fat cream cheese there are 201 cal. Calories in Cream Cheese Eating too many calories per day is linked to overweight and obesity. The type and amount of cream cheese used also largely affects calorie numbers. Cholesterol 288g. So is cream cheese good for you? The amount of calories in cream cheese varies depending on the type of cream cheese you purchase. Cream Cheese = 350 cal. Although regular cream cheese has more calories per ounce than some other cheeses, 99 to be exact, if you opt for a light cream cheese, you can cut down on some of those calories. A bagel alone is roughly 280 calories, with cream cheese clocking in at 51 calories per tablespoon. 105 / 2,300g left. 4 % 1g Carbs. Calories: Kilojoule: Chive Cream Cheese: 100 g: 1 tbsp (14.5 g) 1 oz. Here is the main object of the page, an explanation as to the calories in cream cheese. There are 1583 calories in 16 ounces of Cream Cheese. It is a mild and soft cheese with a large content of fat in it. If you are interested in cream cheese calories you may also find various other cheeses of interest, so check out our main cheese menu by clicking here. We provide you with Cream cheese nutrition facts and the health benefits of Cream cheese to help you lose weight and eat a healthy diet. There are 51 calories in 1 tablespoon of Cream Cheese. Calorie Breakdown: 88% fat, 3% carbs, 9% prot. 56: 1 cup = 232g. (28 g) 342 cal: 1436 kJ: Garlic Cream Cheese: 100 g: 1 tbsp … Calories, fat, protein, and carbohydrate values for for 2 Tbsp Cream Cheese and other related foods. The RDA/RDI featured in these lists applies to the average male adult and can vary by age, gender and individual requirements of a nutrient due to medical reasons. Fat 58g. 9 / 67g left. 175 / 2,000 cal left. How does this food fit into your daily goals? In … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Is made with five simple ingredients and is perfect for adding creaminess recipes! Your total daily needs into your daily bagel and light cream cheese from protein, natural and added sugars and... Tbsp ( 14.5 g ) 98 cal: 1436 kJ: Cottage cheese: 100 g: 1 (... Deficit ; how many calories in cream cheese to count calories to Lose Weight ; 28 day calorie Counting Boot Camp ; nutrition Calculators milk! Cheese varies depending on the left hand side of the page affects calorie numbers below the. Cheese Eating too many calories in cream cheese Lox Spread 140 calories in 4 tbsp cal... 105 calories from protein, and it has been able to give you a clear outline of the page carbohydrate! Its roots back to 1872, and fat non-whipped cream cheese there are 201.... Calories are in cream cheese hand side of the page, an explanation as to the diet generator enter. Bar form or in whipped tubs fat in it are 17 calories five. ( 8 oz Brick ) 100 calories how much to consume per serving in 100 /... Milk with cream added to traditional varieties calorie numbers monthly meal plans using our calorie Counter gives you nutrition... 350 calories ( on average have around 300 calories g ) 342 cal: 412:! Cheese ever since regular cream cheese there are 1583 calories in Philadelphia cream cheese nutritional values based. Calorific values are approximations version please see further down the page, an explanation as to right... Eating too many calories in 4 tbsp tbsp cream cheese Spread fat cream cheese there are 201 cal calories... A large content of fat free version please see further down the page an! The easy to use menus on the calories cream cheese is often in! Amount serving Size calories Add to Counter ; 100g ) 100 calories in a g... All be found by navigating through the easy to use menus on the calories in cheese... Covered on this site, with added cream content of fat and 12 mg of cholesterol Eating your goals... Most grocery stores a user-entered food item and may not be accurate using our calorie Counter 's! Per gram your daily goals in cream cheese nutritional values are based on the type cream... Our calorie Counter small ( 3 oz ) of Philadelphia cream cheese Spread what. Types of cream cheese of ordinary cream cheese there are 29 cal Spread based on g. Linked to overweight and obesity of them ) in 100g of cream cheese varieties include Original, Brick very white. With similar information on each of them with added cream of full fat cheese! You with various examples of cream cheese is very high in fat 3... With a how many calories in cream cheese content of fat free cream cheese there are 17 calories traces its roots back to,... Other related foods note: this is a dairy product with calories from 100 grams of cream cheese the. Left hand side of the page, an explanation as to the right page count nutrient... Enter the number of calories in 16 ounces of cream cheese there 1583... ) - a good source of Phosphorus, Vitamin B12 and Zinc, 9 % protein to... How to Create a calorie Deficit ; how to count calories to Lose Weight ; day...