Static stretching, as the name implies, requires no movement. This types of stretching require lot’s of power but definitely will pay off. You are always moving or dynamic. Dynamic Stretching is the newest type of stretching and used by the best of the best athletes. Sport specific movements are used to move the limbs through greater RoM. Dynamic stretching is similar to active stretching. However, in dynamic stretching you don’t hold the stretch. Dynamic stretching will increase blood flow to the muscles, ligaments, and tendons. And this will reduce the likelihood of an injury. Dynamic Stretching. Dynamic stretching definition. Dynamic stretching is a form of active movement that isn’t about holding a stretch but rather taking your body through ranges of motion that will better prepare you for your workout or sporting activity. Doing dynamic stretches can even help you recover faster from injuries. Dynamic Stretching. What is Dynamic Stretching? Dynamic stretching is a lesser known form of stretching because its purpose is not well understood by many people. Dynamic stretching is when a stretch is performed by moving through challenging yet comfortable motions a few times. Dynamic stretching is a more functionally oriented stretch. It uses the muscles themselves to bring about a stretch. It's different from traditional "static" stretching because the stretch position is not held. The short definition of dynamic stretching is 'stretching as you are moving'. The opposite of dynamic stretching is static stretching, which is the stretching you are probably used to such as reaching down to touch your toes. “[It] is a perfect way to warm up the specific muscles and joints before a workout. It increases blood flow and joint mobility,” he adds. Dynamic stretching is a movement-based type of stretching. Static stretching exercises, in which a body position is held stationary for a predetermined period of time (typically 10-30 seconds), are habitually recommended by some sport coaches to improve range of motion within joints, enhance performance, and reduce the risk of injury prior to activity (30,36,46). This will properly prepare your muscles for exercise. But it is good way to warm up for your sport and has shown to improve performance. It involves whole body movements and actively moving a joint passed its RoM without holding the movement at its endpoint. A few examples of dynamic stretching movements would be jumping jacks, torso twists, and arm swings. Especially when performing high-intensity exercises like hill sprint training. This is usually repeated around 10-12 times. Differences The difference between the two is the use of motion, the amount of time muscles are being stretched, and how far the muscles are being stretched. Dynamic stretching is a type of stretching that is defined as “controlled, sport-specific movements that are designed to increase core temperature and enhance activity-related flexibility and balance,” according to the American College of Sports Medicine. It’s where you hold a stretch for an extended period of time. Static stretching is the opposite. When you're deciding between dynamic vs. static stretching, consider when you're stretching, how warm your body is and what you want stretching to accomplish. Dynamic stretching is not the best for improving flexibility. By including dynamic stretches as part of your warmup, you ease your body from rest into motion. Dynamic stretching is an active type of stretching where you do not hold the stretches but you would stretch with movement. The name implies, requires no movement up the specific muscles and joints a. Dynamic stretching is an active type of stretching require lot ’ s power! 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