Pour the filling into a med sized bowl. Place a piece of plastic wrap over the filling, allowing the wrap to touch the surface and set aside to fully cool. Sugar Free Sprinkles  is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Whisk the filling the entire time it is over the heat to ensure it does not burn. No starch is used to thicken the pudding so you won’t have any added carbs. Keto Cloud Bread Recipe (Oopsie Bread Rolls), Keto Friendly Yeast Bread Recipe for Bread Machine, Keto Almond Flour Waffles (Low Carb, Gluten Free), Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free), Bistek Recipe (Slow Cooker Filipino Beef Steak). If you click one and make a purchase, I may receive a commission at no additional cost to you. Read More…. I only ever recommend the ingredients or tools I use for my recipes. The pudding could be made dairy free by substituting the heavy cream with coconut cream and using a keto friendly dairy-free cream cheese spread in place of the cream cheese like the one made by Kite Hill. In order to get the most keto approved coconut milk, opt for the full fat canned coconut milk, not the Lite version. The coating is simple flaked coconut sweetened with low carb sweetener and toasted. Bake in the oven for 10-15 minutes or until coconut is evenly browned. Add allulose, xanthan gum, flaked coconut, butter, vanilla, and coconut extract and whisk over med-low heat until the filling thickens and coats the back of a spoon. The trick with a good coconut cream pie is the filling and this one lives up to the hype. If desired, you can add some of your favorite keto sweetener as well. It’s creamy, rich, smooth, silky and oh-so-satisfying. Answers about Sweeteners, Low Carb Baking Tips, and General FAQ. Keep a very close eye on your pie crust while it is baking, coconut flour burns and over browns quite easily. Pour into 4 small baking dishes and cool in refrigerator. Whip the heavy whipping cream, vanilla, and sweetener until stiff peaks form. Then add the beaten egg mixture and stir constantly until pudding thickens. In a cup of unsweetened shredded coconut, there are only 3 net carbs. 10 grams of total carbs and 7 grams of fibre. Press the mixture into a 9-inch pie pan, and prick all over with a fork. https://realbalanced.com/recipe-round-up/40-coconut-free-keto-recipes If you’re like me, you can freeze and save your egg whites for baking later on to make things like low carb marshmallows, or fluffy boiled icing. Serious coconut cravings the last two weeks have made me completely blow through all versions in my coconut stash. How To Make Keto Coconut Cream Pie From Scratch Start by adding all the crust ingredients to a mixing bowl, then beat on high until a crumbly dough forms. You can make this keto coconut … LOW CARB YUM. The crust – coconut. Your filling directions say Add egg yolks, heavy cream, butter, and canned coconut milk to a heavy bottom pot and whisk to combine. The Lite version would have less fat and more sugar. Microwave on high for one minute. Use what you like best. Coconut Cream Pie Filling. Today’s recipe is my favorite keto coconut ice cream. Is Coconut Keto? I used the coconut cream … Do not skip the xanthan gum, it’s the ingredient that gives the filling thickness. Bring the mixture to a boil, then reduce heat, cover, and simmer for about 15 to 20 minutes, until the … You can use it to make a delicious, high fat keto and dairy-free whipped cream! ALL RIGHTS RESERVED. You can also pipe on rosettes and they won’t sink, drop or melt. This week it was all about making the perfect keto coconut cream pie and I don’t have a speck of coconut left in the house after all the testing. Just whip chilled coconut cream with a little vanilla extract, and you’ll get a light and airy whipped coconut cream. If you want to sub out the almond flour with another nut flour you can. (Gluten-Free & Keto). Blech! When ready to serve the custard, spoon the cream on top of the custard and sprinkle the toasted coconut on top. Plus plus, it’s made with just a few ingredients! Once heated, you temper a sweetened egg mixture by slowly pouring the hot cream into the eggs while continuing to whisk. Cook and stir on medium heat until the cream cheese melts. This recipe uses coconut milk as the base instead of heavy cream or milk, which is what is used in most cream based popsicle recipes. Coconut is keto friendly. Then use your coconut whipped cream to top keto ice cream, pie, … Required fields are marked *. For a richer pudding, the coconut milk could be replaced with, 18 of The Best Keto Paleo Chicken Recipes ». Or check out these other coconut recipes we have on the site: ~This post may contain affiliate links. In separate small bowl, beat egg with ¼ cup of heavy cream then set aside. Like I said in my last post I am on a coconut kick. I’ve been there and wondered which works best and in what recipes. Place coconut milk and cream cheese into sauce pan. This keto coconut cream pie will need to be stored in the fridge and will last for a few days covered. Serve without a topping or make some coconut cream whipped topping. Save the egg whites from this recipe to make homemade low carb marshmallows. Cool before adding to the recipe. Place coconut milk and cream cheese into sauce pan. Do not leave the xanthan gum out of the filling. I found wet fingers help to get the job done faster. For more detailed information about must-have baking tools and answers about sugar replacements, you can check out these FAQ pages. Skip the heavy cream and butter and replace them with additional canned coconut milk and coconut oil. Stir it all together until it turns into a soft dough. Remove from heat and set … Give the cooled pudding a good stir before placing it in your pie crust. My apologies, I made the adjustment in the instructions. However the list of ingredients for the filling do have heavy cream listed. Please leave a comment on the blog or share a photo on Instagram. Plus, it totally counts as a low carb ice cream. Regular coconut bar recipes often contain condensed milk. Remove pie shell from oven and cool completely on a wire cooling rack. Homemade coconut cream is made in a similar fashion to coconut milk: Take 4 parts shredded of coconut meat and boil it with 1 part water. Pipe the filling over the pie filling and top with toasted coconut flakes. In a food processor fitted with steel blade or a blender, add the avocado chunks, cocoa powder, coconut milk, 3 tablespoons of the Swerve sweetener, 1 teaspoon of the vanilla extract, almond extract, … This pie is rich and sweet, creamy and decadent. Baking or even cooking with coconut in your low carb recipes will add chewy sweetness without a lot of carbs. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Each serving comes out to be 584 Calories, 57.33g Fats, 7.25g Net Carbs, and 9.22g Protein. A creamy sugar-free keto coconut cream pie. You can make the pie crust in advance and freeze it without issue. 50 Recipes using Coconut Milk, Coconut Butter or Coconut Oil If you are newbie to the low carb and/or sugar free world, coconut products may be a bit confusing. Let stand. Toss all the crust ingredients into a bowl. Press it into an even layer in the bottom of a well-greased pie dish. Looking for ketogenic recipes that use Coconut Milk? For coconut lovers this means we rejoice! Answers about Sweeteners, Low Carb Baking Tips, « Beautiful Keto Coconut Cake With Sweet Creamy Frosting, Thick & Creamy Low Carb Blueberry Cheesecake (Gluten-Free) ». Pour the filling into a med sized bowl. However replacing the coconut flour is a bit more complicated. Add the coconut mixture and continue cooking until mixture is heated … Be sure to place a piece of plastic wrap over the top of the pudding touching the surface before cooling. Your email address will not be published. You can use any of your favourite granular or powdered sweeteners at 1:1 ratio to allulose. Make sure to prick the entire crust with a fork before baking. I wanted a pie that tasted like coconut through and through and one my mom would taste and love. Your email address will not be published. Spread the dough into your pie pan. Do not over bake. Your email address will not be published. Our FAQ Pages have answers to your biggest low carb baking questions including: Guides for Allulose, Monk Fruit, and Erythritol. The xanthan gum is what gives this recipe stability, and without it, the filling will be runny. If you love coconut, you’ll go coco loco over this decadently creamy, slightly sweet Keto Coconut Cheesecake with Coconut Cream. Add eggs, melted coconut oil, and vanilla and stir until the mixture forms a ball. She’s the coconut cream pie aficionado of the family and this is by far her favourite dessert. The highly anticipated and most awaited recipe is finally here! If you love coconut, you will love this pie! Keto Coconut Cream Pie with toasted shredded coconut The filling is a traditional custard made with coconut extract and shredded coconut. Let's bake something! The dough is going to feel wrong, almost like cookie dough, but that texture is right. Hi Donna, it should read ” unsweetened coconut milk” not heavy cream, I made the adjustment. The filling and topping is a sweet coconut flavoured cream-cheese whipped cream frosting that coats very well. No Bake Key Lime Pie Recipe Made in 30 minutes! You’ll start by heating heaving cream in a sauce pan till it starts to lightly boil. You can also make the pie filling the day ahead and keep cooled in the fridge until you need to fill your pie shell. That requires lots of testing that I did not do for this recipe! How to Make Coconut Cream. One of our favorite ways to use coconut cream is also one of the simplest. A few tips to follow to make sure this turns out perfect. Condensed milk is a mixture of milk and sugar, which is simmered until it is reduced by about 1/3 and thickens. Pipe some fresh whipped cream over the top and sprinkle with toasted coconut flakes, 3 Tbsp powdered sweetener ( I used allulose ), 1/2 cup unsweetened coconut milk (like Silk), 2 Tbsp powdered allulose (see post for substitutions). What do i do? Matt created the ultimate keto dessert with this Low Carb Coconut Cream Pie.If you plan on making it make sure you share it with … Coconut oil is an ingredient in many Keto fat bomb recipes, including my chocolate walnut fat bombs. Transfer to another bowl and … Cool the filling entirely before putting it in the pie crust. You can read more about our disclosure policy here ~. This keto coconut cream pie is a luxuriously creamy dessert that’s got tons of coconut flavor. The list of ingredients are correct, the mention of heavy cream is incorrect. Cook and stir on medium heat until the cream cheese melts. I prefer to wait until the next day to eat the keto coconut cake so that the simple sugar-free syrup has time to saturate the cake, and all the flavors have meshed overnight. Add egg yolks, heavy cream, butter, and canned coconut milk to a heavy bottom pot and whisk to combine. And love filling and whipped cream to top keto ice cream our favorite ways to use coconut cream a! 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